A Guide About Golfer’s Elbow
Golfers are over 24 million in the country. The sport is enjoyable making it popular. The sport is known to result in golfer’s elbow. It is also known as epicondylitis. It affects tendons that connect the elbow bone. However, the injury does not only affect golfers. The injury is caused by any activity that uses arms and wrists. Read on to know more about golfer’s elbow.
The symptoms of the epicondylitis are pain, inflammation and tenderness. It is as a result of continuous wear and tear of the muscles and tendons in the forearm and elbow. These areas are used when swinging during golfing. The symptoms can be mild or severe. The symptoms include pain inside the elbow, numbness in the fingers and weakening of the hand or wrist. In severe cases, you may feel chronic pain when doing normal tasks like opening the door, cooking or cleaning.
Golfer’s elbow is caused by activities that involve repetitive movements such as racket sports, tennis, golf, throwing and rock climbing. Golfers develop the injury after swinging a golf club repeatedly. Swinging a racket can cause the injury for tennis players. Any athlete can get the above symptoms when they overuse their wrists and arms. Also, typing and playing an instrument throughout the day can cause elbow pain.
There are a few home remedies that can improve the symptoms associated with golfer’s elbow. Rest will reduce your inner elbow pain. Avoid activities that need repetitive movements. You can ease back to normal activities after the pain diminishes. Write down the specific causes of the pain. To avoid the pain in the future, you can try alternative activities.
Heat and ice are known to relieve the symptoms of golfer’s elbow. Cold compresses, heat pads and ice packs reduce swelling, pain and inflammation. You can wrap ice in a towel and let it stay on your elbow for about 20 minutes. Do this three times a day. Ensure that you don’t place the ice directly on your skin.
Other techniques to treat golfer’s elbow are taking pain relief medications such as acetaminophen and ibuprofen. Steroid injection is administered for severe pain. Pain relievers should not be taken for more than 10 days. Instead get help from a professional acupuncture or a physical therapist. Extreme cases may require surgery. Consult your doctor to know the best treatment for golfer’s elbow.
Also, make changes if the issues is due to your work environment. You need to use a chair that is comfortable or a standing desk. Change your posture for good movement. There are safe exercises your doctor will recommend. Wearing a brace will reduce muscle strain. Identifying the symptoms will ensure you avoid golfer’s elbow.